EFFECT OF UNDERWATER TREADMILL GAIT TRAINING WITH WATER-JET RESISTANCE ON BALANCE AND GAIT ABILITY IN PATIENTS WITH CHRONIC STROKE: A RANDOMIZED CONTROLLED PILOT TRIAL 

This research aimed to study the effects of walking training in an underwater treadmill with nozzles to increase water-jet resistance in the
legs and walking in an underwater treadmill with weights. (ankle weights) on the ankle to determine balance and walking ability in patients with chronic stroke (chronic stroke)

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IMPACT OF UNDERWATER TREADMILL TRAINING ON GLYCEMIC CONTROL, BLOOD LIPIDS, AND HEALTH-RELATED FITNESS IN ADULTS WITH TYPE 2 DIABETES

This research aims to study the effects of exercise using an underwater treadmill training (UTT) for patients with type 2 diabetes. Because the buoyancy of the water helps support the patient’s weight,
allowing them to exercise. The study will assess blood sugar control, blood fat levels, cardiovascular function, body weight, and leg strength compared to standard exercise programs for patient care.

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EFFECTS OF UNDERWATER TREADMILL TRAINING ON LEG STRENGTH, BALANCE, AND WALKING PERFORMANCE IN ADULTS WITH INCOMPLETE SPINAL CORD INJURY

Patients with incomplete spinal cord injuries (iSCI) often face limitations in their mobility and body functions, which can be challenging for daily life and lead to various health issues. Therefore, it is essential to find a way to exercise without causing injuries and to support the body’s weight. This research aims to investigate the use of an underwater treadmill (UTT) for gait training in 11 iSCI patients.

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DESIGN OF AN UNDERWATER TREADMILL SYSTEM FOR REHABILITATION OF OLDER OBESE ADULTS: A PRE-POST STUDY

In Thailand, reports indicate that the
prevalence of knee osteoarthritis in the elderly community ranges from 34.5% to 45.6%. This research aims to develop an underwater treadmill (UTM) suitable for use in developing countries and evaluate its effectiveness in reducing pain and improving mobility for individuals with knee osteoarthritis.

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COMPARATIVE EFFICACY OF WATER AND LAND TREADMILL TRAINING FOR OVERWEIGHT OR OBESE ADULTS

In 2007, USA had up to 60% of its population classified as overweight or obese, which had significant implications for their daily lives and increased the risk of premature mortality. This research aims to compare changes in physical fitness, body weight, and body composition among individuals who are physically inactive, overweight, or obese after undergoing exercise programs involving land treadmill (LTM) and underwater treadmill (UTM) training.

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WATCH OUT FOR KNEE PAIN, WARNING SIGNS OF OSTEOARTHRITIS. 

Watch out for knee pain, warning signs of osteoarthritis. 

🔹 Experience knee pain when walking or standing for an extended period. 

🔹 Notice redness and feel a distinct heat around the knee area, and there’s discomfort when lifting the leg. 

🔹 When going up and down stairs, there’s sharp pain around the knee, and lifting the leg is uncomfortable, making daily life challenging. 

🔹 Have limited flexibility in extending the leg fully and experience pain when trying to do so. 

🔹 Hear sounds coming from the knee joint when moving, possibly accompanied by knee pain. 

🔹 When standing with knees close together, it’s apparent that one side is deformed, such as the knee or foot twisting, and there’s an uneven distribution of leg weight.

5 ADVANTAGE OF WATER IN UNDERWATER TREADMILL

5 Benefits of Exercising with the Underwater Treadmill “PowerCube”

  1. Buoyancy of water supports body weight, reducing impact on joints and muscles. 
  2. Water resistance from the water-jet system and adjustable speed and incline levels provide a challenging workout, strengthening muscles and improving endurance. 
  3. Water temperature can be adjusted, allowing for warm temperatures that relax and flexibility muscles and joints, similar to a spa, or cooler temperatures for a refreshing workout that aids in burning calories. 
  4. Water pressure promotes better blood circulation, reducing swelling and pain during exercise. 
  5. The combined buoyancy and water resistance enhance balance, flexibility and calorie burning. 

WHO APPROPIATE FOR POWERCUBE?

A new alternative for health enthusiasts the underwater treadmill exercise machine (PowerCube) helps reduce impact on joints and muscles, with the buoyancy of water supporting body weight. It’s suitable for:

🔹 Elderly individuals with knee issues or knee pain. 

🔹 Athletes who want to exercise without risking injuries but still maintain fitness. 

🔹 Postoperative patients who need to engage in physical activity. 

🔹People who are injured but want to exercise 

🔹 Individuals with excess weight or obesity, reducing the weight-bearing impact. 

🔹 Pregnant women looking for exercise options. 

🔹 Office workers, those with migraines, or anyone in a sedentary job. 

🔹 Health-conscious individuals looking to exercise without muscle and joint pain. 

🔹 Anyone interested in trying it out, regardless of health conditions.

Moreover, underwater exercise provides relaxation and muscle relief, almost like enjoying a spa in the water.